This is a great tea for calming one down in the evening hours "right before you go to bed."  This is so relaxing that once I hit the bed, I actually sleep soundly for 8-9 hours.  I don't always plan to sleep that long, but I do.  I awaken with a lot of energy and ready to tackle the day. 

NOTE:  I do not recommend the licorice part of the tea for those who have high blood pressure.  All of my books caution this.  You can leave it out if need be.  Remember to check all herbs you use for their benefits and cautions.  Also, if pregnant and/or nursing, this is a must!!!

 

HOW TO: (For one or more cups)

 

In your tea ball, Tea Ball, coffee/tea press, add the following for each cup:

 

1 tsp dried hibiscus calyces

1/2 tsp dried licorice root pieces (known as cs or cut and sifted)

1/4 to 1/2 tsp. anise seed crushed or powder

1/2 tsp dried passon flower (be sure to use one purchased from an herbal company as I've been told there are passion flowers growing in areas     that are not the same as the ones used for teas)

1 cup boiling water

 

Steep for 10 minutes.  Strain if needed, and drink hot.

Here is the best part...GO TO BED!

 

If you drink this during the day, I'm sure it will help you relax.  However, I like it in the evening when I've had a very busy, hectic day and can't seem to wind down.  What a relief!!!

 

Enjoy,

Kathie
www.kitchen2.com